Weigh In record (no journal entry) for 12 March 2018
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259.6 lb
Lost so far: 12.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1526 kcal
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Fat: 59.62g | Prot: 41.87g | Carb: 209.00g.
Breakfast: Butter , Strawberries , Trappist Blackberry Jam, Chobani Fruit on the Bottom Blueberry, Whole Wheat Bread, Oatmeal. Lunch: Nabisco Nilla Wafers, Sun-Maid Milk Chocolate Covered Raisins, Rice-A-Roni Chicken Flavor, Deep Fried Potato French Fries (from Frozen), Meat Pie. Snacks/Other: Trader Joe's Raises The Bar Chewy Granola Bar. more...
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gaining 2.2 lb a week
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