Ian Pitts's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
212.4 lb Lost so far: 5.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
1007 kcal Fat: 57.62g | Prot: 105.87g | Carb: 9.93g.   Breakfast: iso-100, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds). Dinner: Ground Beef (85% Lean / 15% Fat), American Cheese. more...
on diet Calorie Count  

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Ian Pitts commented on their Weigh In.
Ian Pitts recorded a Weigh In at 239.8 lb.
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Ian Pitts recorded a Journal Entry and a Weigh In at 236.2 lb.

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momange commented on aggiechris's Weigh In.
ramziukas supported sheshemoo's Journal Entry.
tinam7678 updated their Food Diary.
okotzfatty recorded a Weigh In at 219.6 lb.
penadamgaa recorded a Weigh In at 219.5 lb.
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anderson.mnc recorded a Weigh In at 143.3 lb.
Panchomom recorded a Weigh In at 238.0 lb.