 |
Ian Pitts's Journal, 11 June 2012
|
 |
Weigh In record (no journal entry) for 11 June 2012
|
212.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2012:
|
1007 kcal
|
Fat: 57.62g | Prot: 105.87g | Carb: 9.93g.
Breakfast: Coffee (Brewed From Grounds), N COFFEEMATE CARB SF FRCH VAN, iso-100. Dinner: Ground Beef (85% Lean / 15% Fat), American Cheese. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
P90X - Nutrition Plan
Other Journals for Calorie Count
|
Ian Pitts's weight history
Ian Pitts's Recent Activity
Ian Pitts's own activity
No recent activity.
Ian Pitts's Buddies
No recent activity.
Other Member Diet Recent Activity
|