Ian Pitts's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
212.4 lb Lost so far: 5.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
1007 kcal Fat: 57.62g | Prot: 105.87g | Carb: 9.93g.   Breakfast: iso-100, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds). Dinner: American Cheese, Ground Beef (85% Lean / 15% Fat). more...
on diet Calorie Count  

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slovato recorded a Weigh In at 190.0 lb.
josephbrr supported foreverfrost's Weigh In.
ADayatatimegirl recorded a Weigh In at 257.0 lb.
Yafreaka updated their Food Diary.
jbheath recorded a Weigh In at 167.2 lb.
genevawj recorded a Weigh In at 165.6 lb.
sjdallas recorded a Weigh In at 157.2 lb.
jrwarren recorded a Weigh In at 243.2 lb.