Ian Pitts's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
212.4 lb Lost so far: 5.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
1007 kcal Fat: 57.62g | Prot: 105.87g | Carb: 9.93g.   Breakfast: iso-100, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds). Dinner: American Cheese, Ground Beef (85% Lean / 15% Fat). more...
on diet Calorie Count  



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adamramseth recorded a Weigh In at 227.0 lb.
Krystal9184 supported Frosty Heimdall's Journal Entry.
Farrelle supported jnix911's Journal Entry.
Mlec recorded a Weigh In at 135.0 lb.
manysevens updated their Food Diary.
sunnykate updated their Exercise Diary.
wholefoodnut replied to Control's post - Chart for daily water intake.
danielmaler recorded a Weigh In at 189.2 lb.