Ian Pitts's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
212.4 lb Lost so far: 5.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
1007 kcal Fat: 57.62g | Prot: 105.87g | Carb: 9.93g.   Breakfast: Coffee (Brewed From Grounds), N COFFEEMATE CARB SF FRCH VAN, iso-100. Dinner: Ground Beef (85% Lean / 15% Fat), American Cheese. more...
on diet Calorie Count  

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Ian Pitts recorded a Journal Entry and a Weigh In at 236.2 lb.
Ian Pitts recorded a Weigh In at 223.8 lb.
Ian Pitts recorded a Weigh In at 222.6 lb.
Ian Pitts commented on mars2kids's Journal Entry.

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Jillzee00 supported their Journal Entry.
lettygaylor recorded a Journal Entry.
krasch recorded a Weigh In at 201.0 lb.
kspann_afs1 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mindypruett poole supported HCB's Journal Entry.
Pbeidel recorded a Weigh In at 151.4 lb.
AMW84 recorded a Weigh In at 167.4 lb.