Ian Pitts's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
212.4 lb Lost so far: 5.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
1007 kcal Fat: 57.62g | Prot: 105.87g | Carb: 9.93g.   Breakfast: iso-100, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds). Dinner: American Cheese, Ground Beef (85% Lean / 15% Fat). more...
on diet Calorie Count  

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Ian Pitts recorded a Journal Entry and a Weigh In at 219.4 lb.
Ian Pitts recorded a Weigh In at 222.2 lb.
Ian Pitts recorded a Weigh In at 223.2 lb.
Ian Pitts recorded a Weigh In at 223.4 lb.

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Hailers14 recorded a Weigh In at 150.0 lb.
kitty-eared-girl replied to Karolinag96's post - help.
JM-NZ-2015 commented on their Journal Entry.
billtech66 recorded a Weigh In at 148.8 lb.
zenkidu recorded a Weigh In at 283.0 lb.
Sugar Waffle supported exumfats's Journal Entry.
htyas recorded a Weigh In at 239.4 lb.
Tatyana61 commented on aaus64's Journal Entry.