Weigh In record (no journal entry) for 12 March 2018
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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738 kcal
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Fat: 17.26g | Prot: 91.92g | Carb: 50.82g.
Lunch: Harvestland Ground Chicken, Asparagus, Uncle Ben's Ready Rice Jasmine, Asparagus, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Asparagus, Wild Atlantic Salmon. Dinner: Great Value 100% Liquid Egg Whites, Cream of Wheat Cream of Rice. Snacks/Other: Country Crock Light Butter. more...
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gaining 2.1 lb a week
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