Aulin's Journal, 11 June 2012

Dopo week end da jacopo
169.3 lb Lost so far: 0.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
210 kcal Fat: 5.00g | Prot: 10.80g | Carb: 32.40g.   Breakfast: Latte Scremato, BuoniCosì con Malto d'orzo. more...
on diet Aulin's own diet   gaining 0.4 lb a week

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