CarlaKing's Journal, 10 June 2012

250.8 lb Lost so far: 36.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2012:
2335 kcal Fat: 102.85g | Prot: 87.91g | Carb: 264.73g.   Breakfast: Pop-Tarts Strawberry, propel zero (kiwi-strawberry). Lunch: English Muffin, Fried Ham, Fried Egg, American Cheese. Dinner: Fried Ham, Mashed Potato, Plain or Buttermilk Biscuits, Whole Green Beans. Snacks/Other: Italian Sandwich. more...
2771 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet CarlaKing's own diet   losing 2.1 lb a week



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