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started diet 2/20/18
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270.4 lb
Lost so far: 11.8 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1094 kcal
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Fat: 68.48g | Prot: 99.91g | Carb: 20.74g.
Lunch: Baby Spinach, LouAna Pure Coconut Oil, Kroger Eggs (Large). Dinner: Kirkland Signature Extra Virgin Olive Oil, Simple Truth Organic Baby Kale, Pork Chops (Top Loin, Boneless), Broccoli, Baby Spinach, Zucchini. Snacks/Other: Pecans, Kirkland signature Fish Oil Omega 3 (Kirkland Signature). more...
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losing 4.4 lb a week
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