Weigh In record (no journal entry) for 11 March 2018
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200.6 lb
Lost so far: 54.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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787 kcal
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Fat: 38.96g | Prot: 70.13g | Carb: 63.07g.
Breakfast: Ideal Lean Ideal Lean Pumpkin Spice, Kirkland Signature Almond Milk Organic Unsweetened. Lunch: Heinz Reduced Sugar Ketchup, Al Fresco Sweet Italian Style Chicken Sausage (85g). Dinner: Cooked Pearl Onions (from Frozen), Cauliflower , Green Giant Fresh Baby Cut Carrots, Pork Spareribs. Snacks/Other: Quest Blueberry Cobbler Hero Protein Bar, Trader Joe's Crispy Crunchy Broccoli Florets, Trader Joe's Crispy Okra, Trader Joe's Zesty Nacho Kale Chips, Budget Saver Sugar Free Monster Pops. more...
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gaining 0.8 lb a week
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