|
I gained 4 pounds this week my weight supposed to 72.5 and way but I should again I gained 4 pounds this week eight horrible didn’t work out great can’t be shot one out of eight pieces of fried chicken very disappointed don’t wanna give up so that really hit it this week get back under 270
|
272.6 lb
Lost so far: 0 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2018:
|
1968 kcal
|
Fat: 81.12g | Prot: 101.76g | Carb: 223.24g.
Breakfast: Pork Chops (Top Loin, Boneless) , Pork Chop, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Publix Cajun Finishing Butter, Publix Cajun Krab Dip. Lunch: HoneyBaked Green Bean Casserole , Harry's Green Bean Casserole, Omaha Steaks Green Bean Casserole , Green Giant Green Bean Casserole. Dinner: Trident Seafoods Ultimate Fish Sticks, Blueberries . Snacks/Other: Blackberries , Bananas , Quaker Life Cereal - Cinnamon, Quaker Life Cereal - Original, Quaker Life Cereal - Vanilla, Cereal with Milk. more...
|
|
4001 kcal
|
Activities & Exercise:
Housework - 3 hours and 30 minutes, Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.1 lb a week
|