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pureride's Journal, 10 June 2012
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Weigh In record (no journal entry) for 10 June 2012
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183.0 lb
Lost so far: 52.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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390 kcal
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Fat: 13.00g | Prot: 53.00g | Carb: 19.00g.
Snacks/Other: 1/4 White Rotisserie Chicken, Peeled Mini Carrots. more...
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on diet The 5-Factor Diet
losing 2.5 lb a week
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