HCB's Journal, 10 June 2012

Bike or walk today? It is quite humid today and cannot decide which is best choice - will require lots and lots of water whatever we choose! And, today is my "Spike" day for a few extra carbs and calories.

ADDENDUM: We biked and it was really humid and windy - but I extended my time by 10 minutes! Stopped a couple extra times to drink drink drink my water! Really needed it today!

Diet Calendar Entries for 10 June 2012:
1127 kcal Fat: 27.84g | Prot: 103.97g | Carb: 131.59g.   Breakfast: water, coffee, milk, Trader Joe's Extra Firm Tofu, Balsamic Vinegar, olive oil. Lunch: raw red bell peppers, Baby Carrots, water, Bumble Bee white albacore tuna in water, nonfat cottage cheese. Dinner: water, Olive Oil, scallions, chopped raw red bell pepper, stone ground white corn tortillas, Olive Oil cooking spray, Pace salsa, Trader Joe's fat free refried beans, Taylor Organic Baby Spring Mix, ground white turkey. Snacks/Other: water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, Trader Joe's Turkey Jerky, Splenda, All Bran Buds. more...
3155 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 55 minutes, Sitting - 6 hours, Desk Work - 6 hours, Resting - 2 hours and 5 minutes, Sleeping - 9 hours. more...
on diet HCB's own diet  

   Support   

Comments 
Bike :) plus too if you have a holder for bottle you don't have to carry it :) 
10 Jun 12 by member: cmahon
Yeah - we have the bottle holders on the bikes AND a bottle carrier strap if we need extra! 
10 Jun 12 by member: HCB
Good choice with the biking. It is humid and windy here too. Working out indoors today. My son got me an odomiter for my bike. I love it! Tells me how fast I'm going, how far, how long. I no longer have to go out in the car after a ride and see how far I peddled. Love your committment! Keep up the great work!! I know you will. 
11 Jun 12 by member: Honestly

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (10 Jun)
 next entry - HCB  (12 Jun)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB updated their Exercise Diary.
HCB updated their Food Diary.
HCB supported Ssgt Eaglebeak's Weigh In.
HCB supported Jimmy Dell's Weigh In.

HCB's Buddies

Ninahad started a new challenge topic - Hello .
8hunter6 supported lavender211's Journal Entry.
lavender211 recorded a Journal Entry.
jparlett and truematt are now buddies.

Other Member Diet Recent Activity

Chrystyna Waterhouse recorded a Weigh In at 168.0 lb.
Ninahad started a new challenge topic - Hello .
sunshinetrugillo recorded a Journal Entry.
crystalgist commented on FatGirlJenny's Journal Entry.
FatFighter1987 updated their Food Diary.
acbrooks321 joined group 50's with 25-50 lbs to Lose.
MightyBurrito recorded a Weigh In at 286.2 lb.
chaz1945 recorded a Weigh In at 162.2 lb.