HCB's Journal, 10 June 2012

Bike or walk today? It is quite humid today and cannot decide which is best choice - will require lots and lots of water whatever we choose! And, today is my "Spike" day for a few extra carbs and calories.

ADDENDUM: We biked and it was really humid and windy - but I extended my time by 10 minutes! Stopped a couple extra times to drink drink drink my water! Really needed it today!

Diet Calendar Entries for 10 June 2012:
1127 kcal Fat: 27.84g | Prot: 103.97g | Carb: 131.59g.   Breakfast: milk, water, Trader Joe's Extra Firm Tofu, Balsamic Vinegar, coffee, olive oil. Lunch: nonfat cottage cheese, Bumble Bee white albacore tuna in water, raw red bell peppers, Baby Carrots, water. Dinner: ground white turkey, Taylor Organic Baby Spring Mix, Trader Joe's fat free refried beans, Pace salsa, Olive Oil cooking spray, stone ground white corn tortillas, chopped raw red bell pepper, scallions, Olive Oil, water. Snacks/Other: Trader Joe's Turkey Jerky, Splenda, water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, All Bran Buds. more...
3155 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 55 minutes, Sitting - 6 hours, Desk Work - 6 hours, Resting - 2 hours and 5 minutes, Sleeping - 9 hours. more...
on diet HCB's own diet  

   Support   

Comments 
Bike :) plus too if you have a holder for bottle you don't have to carry it :) 
10 Jun 12 by member: cmahon
Yeah - we have the bottle holders on the bikes AND a bottle carrier strap if we need extra! 
10 Jun 12 by member: HCB
Good choice with the biking. It is humid and windy here too. Working out indoors today. My son got me an odomiter for my bike. I love it! Tells me how fast I'm going, how far, how long. I no longer have to go out in the car after a ride and see how far I peddled. Love your committment! Keep up the great work!! I know you will. 
11 Jun 12 by member: Honestly

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (10 Jun)
 next entry - HCB  (12 Jun)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB replied to mommywilder's post - A bit frustrated.
HCB supported wholefoodnut's Journal Entry.
HCB supported willisbillie's Journal Entry.
HCB commented on RoseTampa's Journal Entry.

HCB's Buddies

snezica supported bigbassbrent's Journal Entry.
CatHerder supported Jonathan Walsh's Journal Entry.
DDC81 recorded a Weigh In at 143.3 lb.
Jonathan Walsh recorded a Journal Entry.

Other Member Diet Recent Activity

Sbrit405 updated their Exercise Diary.
CatHerder supported Jonathan Walsh's Journal Entry.
JerryUPR recorded a Weigh In at 194.4 lb.
tute75 supported DianneGardner's Journal Entry.
nat150 recorded a Weigh In at 221.8 lb.
Chillipeppers updated their Exercise Diary.
alleykat300 recorded a Weigh In at 176.0 lb.
punkie1959 updated their Food Diary.