Weigh In record (no journal entry) for 10 June 2012
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177.5 lb
Lost so far: 32.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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225 kcal
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Fat: 2.48g | Prot: 20.57g | Carb: 33.04g.
Breakfast: Coffee. Lunch: Cucumber (Peeled), Red Tomatoes, Shrimp. Snacks/Other: Fuji Apples. more...
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losing 10.5 lb a week
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