fredmugs's Journal, 11 March 2018

That was completely unexpected. I overdid the cardio yesterday and my thighs were so swollen that I was afraid my old nemesis DOMS was going to kick in and I was going to see a gain. My Biggest Loser contest ends tomorrow so hopefully one more day of not doing anything stupid.
185.8 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 March 2018:
1236 kcal Fat: 41.76g | Prot: 81.49g | Carb: 57.09g.   Breakfast: Daily Chef 100% Liquid Egg Whites, Oscar Mayer Premium Shaved Smoked Ham, Chi-Chi's Salsa, Medium, Thick & Chunky, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Lunch: Celery. Dinner: Atlantic Salmon (Farmed). Snacks/Other: Snobby Beer - 7%, Snobby Beer - 5%, Snobby Beer - 6%. more...
2910 kcal Activities & Exercise: Recumbent 3 - 40 minutes, Recumbent 2 - 32 minutes, Recumbent Bike - 31 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet   losing 11.2 lb a week

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great drop....;) 
11 Mar 18 by member: maxie4

     
 

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