HCB's Journal, 10 June 2012

Ten weeks – 31 pounds – 3.1 per week average – 37% toward goal.

Diet Calendar Entries for 10 June 2012:
1127 kcal Fat: 27.84g | Prot: 103.97g | Carb: 131.59g.   Breakfast: water, coffee, milk, Trader Joe's Extra Firm Tofu, Balsamic Vinegar, olive oil. Lunch: raw red bell peppers, Baby Carrots, water, Bumble Bee white albacore tuna in water, nonfat cottage cheese. Dinner: water, Olive Oil, scallions, chopped raw red bell pepper, stone ground white corn tortillas, Olive Oil cooking spray, Pace salsa, Trader Joe's fat free refried beans, Taylor Organic Baby Spring Mix, ground white turkey. Snacks/Other: water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, Trader Joe's Turkey Jerky, Splenda, All Bran Buds. more...
3155 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 55 minutes, Sitting - 6 hours, Desk Work - 6 hours, Resting - 2 hours and 5 minutes, Sleeping - 9 hours. more...
on diet HCB's own diet  


You are doing sensational! Such comittment and focus! Keep it going, the momentum is practically hurling to towards your goal! 
10 Jun 12 by member: MillaLite
Woohoo!! Congrats, and great work! 
11 Jun 12 by member: ctlss
Thanks Buddies! I changed up the percentages of my food chart and this helped a great deal - not totally high protein but bumped it up to try to eat more protein than carbs when possible. And joining three Challenges really pushes me to stay on track! 
11 Jun 12 by member: HCB
Yea Hooo! Congrats! You are doing a great job! Keep it up! 
11 Jun 12 by member: NutBugs1
Wow, that is so fantastic! You just kicked my motivation up a notch!! 
11 Jun 12 by member: Heidijoy


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