HCB's Journal, 10 June 2012

Ten weeks – 31 pounds – 3.1 per week average – 37% toward goal.

Diet Calendar Entries for 10 June 2012:
1127 kcal Fat: 27.84g | Prot: 103.97g | Carb: 131.59g.   Breakfast: olive oil, coffee, Balsamic Vinegar, Trader Joe's Extra Firm Tofu, water, milk. Lunch: Bumble Bee white albacore tuna in water, nonfat cottage cheese, Baby Carrots, water, raw red bell peppers. Dinner: chopped raw red bell pepper, water, Olive Oil, stone ground white corn tortillas, Olive Oil cooking spray, Pace salsa, scallions, Taylor Organic Baby Spring Mix, ground white turkey, Trader Joe's fat free refried beans. Snacks/Other: Splenda, All Bran Buds, Trader Joe's Turkey Jerky, blackberries, pineapple, Strawberries, water, Kashi Go Lean cereal. more...
3155 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 55 minutes, Sitting - 6 hours, Desk Work - 6 hours, Resting - 2 hours and 5 minutes, Sleeping - 9 hours. more...
on diet HCB's own diet  

   Support   

Comments 
You are doing sensational! Such comittment and focus! Keep it going, the momentum is practically hurling to towards your goal! 
10 Jun 12 by member: MillaLite
Woohoo!! Congrats, and great work! 
11 Jun 12 by member: ctlss
Thanks Buddies! I changed up the percentages of my food chart and this helped a great deal - not totally high protein but bumped it up to try to eat more protein than carbs when possible. And joining three Challenges really pushes me to stay on track! 
11 Jun 12 by member: HCB
Yea Hooo! Congrats! You are doing a great job! Keep it up! 
11 Jun 12 by member: NutBugs1
Wow, that is so fantastic! You just kicked my motivation up a notch!! 
11 Jun 12 by member: Heidijoy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (09 Jun)
 next entry - HCB  (10 Jun)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported SherrieC's Journal Entry.
HCB supported jaime30024's Journal Entry.
HCB commented on Deb_N's Journal Entry.
HCB commented on Johanne's Journal Entry.

HCB's Buddies

northernmusician commented on their Journal Entry.
Ruhu commented on Deb_N's Journal Entry.
Draglist supported Ruhu's Journal Entry.

Other Member Diet Recent Activity

Lisafmurphy66 recorded a Weigh In at 174.2 lb.
fatty ed commented on Deb_N's Journal Entry.
ray407 recorded a Weigh In at 176.6 lb.
Deb_N supported Z'sMama's Journal Entry.
NodToNothing updated their Exercise Diary.
Glumbumble recorded a Weigh In at 224.0 lb.
MrCabral1 recorded a Weigh In at 242.3 lb.
msbuggirl supported Deb_N's Journal Entry.