Weigh In record (no journal entry) for 10 June 2012
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212.0 lb
Lost so far: 31.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 June 2012:
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1127 kcal
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Fat: 27.84g | Prot: 103.97g | Carb: 131.59g.
Breakfast: olive oil, Balsamic Vinegar, Trader Joe's Extra Firm Tofu, milk, coffee, water. Lunch: nonfat cottage cheese, Bumble Bee white albacore tuna in water, water, Baby Carrots, raw red bell peppers. Dinner: ground white turkey, Taylor Organic Baby Spring Mix, Trader Joe's fat free refried beans, Pace salsa, Olive Oil cooking spray, stone ground white corn tortillas, chopped raw red bell pepper, scallions, Olive Oil, water. Snacks/Other: All Bran Buds, Splenda, Trader Joe's Turkey Jerky, Strawberries, pineapple, blackberries, Kashi Go Lean cereal, water. more...
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3155 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 55 minutes, Sitting - 6 hours, Desk Work - 6 hours, Resting - 2 hours and 5 minutes, Sleeping - 9 hours. more...
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losing 3.8 lb a week
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 Comments
Well, look at YOU! Congratulations!
10 Jun 12 by member: Baxie
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