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*
b after
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153.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1359 kcal
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Fat: 44.57g | Prot: 62.63g | Carb: 221.01g.
Breakfast: Blueberries, Bran Cereal, Crunchy Nut Roasted Nut & Honey Cereal, Amplified Wheybolic Extreme 60 Strawberry. Lunch: Tortilla Corn Chips, Tomatoes, Bell Peppers, Iceberg Lettuce (Includes Crisphead Types), Sour Cream, Queso Fresco, Beef Steak (Lean Only Eaten). Dinner: Fat Free Sour Cream, Sweet Red Peppers, Balsamic Vinegar, Wheat Bran. Snacks/Other: Milk Chocolate Chips, Crystal Light on the Go Sugar Free packets, Marshmallows, Kisses, Butterscotch Baking Chips, Dry Roasted Unsalted Peanuts. more...
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2691 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Housework - 5 hours, Shopping - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
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on diet ammazzaferro1's own diet
gaining 2.4 lb a week
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