johnpersico's Journal, 10 June 2012

Weigh In record (no journal entry) for 10 June 2012
153.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2012:
2161 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet johnpersico's own diet   gaining 5.6 lb a week

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weight Entry at 149.2 lb.
johnpersico recorded a Weight Entry at 148.6 lb.
johnpersico recorded a Weight Entry at 148.0 lb.
johnpersico recorded a Weight Entry at 147.4 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

mingram recorded a Journal Entry and a Weight Entry at 265.8 lb.
Bellaboop recorded a Weight Entry at 147.8 lb.
thatsoontobeskinnybitch supported flc954's Journal Entry.
grand89 supported jamiqua's Weight Entry.
superkirby64 updated their Exercise Diary.
ClassicRocker supported Donna Mashburn's Journal Entry.
KatGoddess updated their Exercise Diary.
AaronHutchings recorded a Weight Entry at 200.0 lb.