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DairyKing's Journal, 09 June 2012
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Well, I'm beat. It's a little after 11:30 pm. Stood my watch in the tent and closed up shop. We had a pretty good band tonight, and a pretty big turnout for the carnival and the entertainment. I stayed until the band quit, and then took the roster back down to the Legion, and topped off the adventure with a cold draft beer. Got home a little after 10. Walked the little dog, fed the dogs again, gave one of the cats his meds, and then prepared a couple trays of chicken jerky and fired up the dehydrator. This has been a full day. I hope to get up and run in the morning, but I'm not saying what time that might be. I am considering not even turning on my alarm clock. And BTW, I did not even come close to staying within my RDI today. Too tired to worry about it; what's done is done. Hope everyone had a wonderful day. I'm afraid I'm not going to be doing too much nosing into my friends logs yet this evening. Good nite!
Diet Calendar Entries for 09 June 2012:
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4208 kcal
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Fat: 174.80g | Prot: 106.08g | Carb: 560.60g.
Breakfast: Coffee (Brewed From Grounds), Instant Oatmeal Weight Control - Cinnamon, Light Ruby Red Grapefruit Juice, Non-Dairy Creamer. Lunch: French Fries (Large), Diet Coke, Original Chicken Sandwich. Dinner: Potato Salad, Fried Floured or Breaded Catfish, Margarine, Baked Beans, White Bread, Unsweetened Iced Tea. Snacks/Other: Ritz Crackerfuls - Four Cheese, vanilla fat free yogurt, ruby red grapefruit juice, Diet Coke (Can), pineapple upside down cake, Pop-Tarts Frosted Cherry, Lemonade. more...
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2479 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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 Comments
Ouch.. today was definitely a spike day for you.. :) You're right, it's over and you can't take it back, so no sense in dwelling! I think you should definitely stay away from the alarm clock.. just get some good sleep! Hope you can get in a run in the morning.. Good night, DK! Sweet dreams!
10 Jun 12 by member: erika2633
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I empathize after going crazy on pulled pork and fresh crab today. Thankfully we get a do-over tomorrow! By the way, have you seen the ruby red grapefruit cups at Costco and regular grocery stores? More satisfying than the equivalent in juice, IMHO. I have been saving calories on juice by having a lot of berries instead. Just an idea. (-: BTW I can never turn down pineapple upside down cake!!! Glad you had a good day!
10 Jun 12 by member: Heidijoy
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You sounded real tired in your journal Saturday....I hope you didn't put the alarm on... Look after YOURSELF DK, you are always making sure everyone else is OK.... Give yourself a little TLC too x
10 Jun 12 by member: Sk1nnyfuture
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Get your rest Pal! Sleep tight! This is a process & we'll keep pushing for the ever-evolving product!
10 Jun 12 by member: wiener4
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Some days you just gotta have fun!
10 Jun 12 by member: BuffyBear
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Hope you got some much needed rest buddy...:O)
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