fmejia01's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
230.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
2188 kcal Fat: 35.83g | Prot: 72.63g | Carb: 402.71g.   Breakfast: Fruit Yogurt (Nonfat), Cafe Con Leche (with Sugar). Lunch: White Rice, Split Peas (Mature Seeds), Green Leaf Lettuce, Red Tomatoes, Olive Oil, Cafe Con Leche (with Sugar), Bread Pudding. Snacks/Other: Pickled Mango, Coffee with Sugar, Papaya Juice, Pineapple Juice. more...
2888 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
on diet fmejia01's own diet   gaining 0.4 lb a week



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