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JimVanderhoof's Journal, 09 June 2012
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Weigh In record (no journal entry) for 09 June 2012
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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2186 kcal
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Fat: 65.44g | Prot: 85.40g | Carb: 317.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Frosted Flakes, Orange Juice. Lunch: Mexi-Ranch Dressing, 6" Turkey Breast. Dinner: Tossed Salad with Grilled Chicken. more...
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