cheleb77's Journal, 09 June 2012

scale
144.0 lb Lost so far: 25.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
1387 kcal Fat: 72.07g | Prot: 54.63g | Carb: 146.51g.   Breakfast: PB2 Powdered Peanut Butter, Light Whole Grain Bread, Grapes, Organic Strawberries, Pineapple Slices in 100% Juice. Lunch: Spaghetti with Tomato Sauce and Meatballs, Garlic Breadstick, Chocolate Satin Pie. Dinner: 1/4 lb Little Thickburger. more...
on diet cheleb77's own diet   losing 0.5 lb a week

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