cheleb77's Journal, 09 June 2012

scale
144.0 lb Lost so far: 25.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
1387 kcal Fat: 72.07g | Prot: 54.63g | Carb: 146.51g.   Breakfast: Grapes, Organic Strawberries, Light Whole Grain Bread, PB2 Powdered Peanut Butter, Pineapple Slices in 100% Juice. Lunch: Spaghetti with Tomato Sauce and Meatballs, Chocolate Satin Pie, Garlic Breadstick. Dinner: 1/4 lb Little Thickburger. more...
on diet cheleb77's own diet   losing 0.5 lb a week

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cheleb77 recorded a Weigh In at 149.0 lb.
cheleb77 recorded a Weigh In at 149.0 lb.
cheleb77 recorded a Weigh In at 146.8 lb.
cheleb77 recorded a Weigh In at 147.6 lb.

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