petejohnson82's Journal, 09 June 2012

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Weigh In record (no journal entry) for 09 June 2012

261.0 lb Lost so far: 28.0 lb. Still to go: 85.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:

3920 kcal

Fat: 139.93g | Prot: 130.50g | Carb: 374.64g. Breakfast: Bacon, Egg, 100% Whole Wheat Bread, M-INT'L DLGHT BTTR PECAN, All Fruit - Seedless Blackberry, Smart Balance Extra Virgin Olive Oil Spread. Lunch: Fruit Punch Thirst Quencher, Rose Wine. Dinner: Marcos Pizza. Snacks/Other: Dark Chocolate Speculoos Bar, Zinfandel Wine. more...

4057 kcal

Activities & Exercise: Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

on diet petejohnson82's own diet losing 3.0 lb a week


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	Dex918 recorded a weigh in at 175.0 lb.
	Crandy updated their Food Diary.
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	danielm added Rain2870's Chocolate Almond Joy's recipe to their cook book.
	hting recorded a journal and a weigh in at 129.9 lb.
	CCerza commented on darlenewill's journal.
	KimmieKim526 recorded a weigh in at 228.2 lb.
	jrwarren recorded a weigh in at 261.0 lb.

petejohnson82's Journal, 09 June 2012

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