HCB's Journal, 09 June 2012

"If hunger is not the problem, then eating is not the solution." Anonymous

Diet Calendar Entries for 09 June 2012:
1047 kcal Fat: 31.43g | Prot: 108.88g | Carb: 96.01g.   Breakfast: milk, Olive Oil Cooking Spray, coffee, eggland's best large egg, Egg White, water, Mushrooms. Lunch: Bumble Bee white albacore tuna in water, Baby Carrots, raw red bell peppers, water, nonfat cottage cheese. Dinner: Litehouse Harvest Cranberry vinaigrette, Taylor Organic Baby Spring Mix, water, asparagus, Pork Chop, BabyBel light, Olive Oil cooking spray. Snacks/Other: Balsamic Vinegar, olive oil, Strawberries, pineapple, blackberries, Kashi Go Lean cereal, water, All Bran Buds, Splenda, Trader Joe's Turkey Jerky, Trader Joe's Extra Firm Tofu. more...
3155 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 44 minutes, Desk Work - 6 hours, Sitting - 6 hours, Resting - 2 hours and 16 minutes, Sleeping - 9 hours. more...
on diet HCB's own diet  



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