HCB's Journal, 09 June 2012

"If hunger is not the problem, then eating is not the solution." Anonymous

Diet Calendar Entries for 09 June 2012:
1047 kcal Fat: 31.43g | Prot: 108.88g | Carb: 96.01g.   Breakfast: Olive Oil Cooking Spray, Mushrooms, milk, eggland's best large egg, coffee, Egg White, water. Lunch: nonfat cottage cheese, Baby Carrots, Bumble Bee white albacore tuna in water, water, raw red bell peppers. Dinner: Olive Oil cooking spray, BabyBel light, Pork Chop, Litehouse Harvest Cranberry vinaigrette, water, Taylor Organic Baby Spring Mix, asparagus. Snacks/Other: Balsamic Vinegar, Trader Joe's Extra Firm Tofu, Trader Joe's Turkey Jerky, All Bran Buds, Splenda, Strawberries, pineapple, blackberries, olive oil, Kashi Go Lean cereal, water. more...
3155 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 44 minutes, Desk Work - 6 hours, Sitting - 6 hours, Resting - 2 hours and 16 minutes, Sleeping - 9 hours. more...
on diet HCB's own diet  



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