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haunter's Journal, 09 June 2012
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Weigh In record (no journal entry) for 09 June 2012
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2427 kcal
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Fat: 113.05g | Prot: 122.42g | Carb: 217.79g.
Breakfast: Poland Spring Bottled Water, Coffee with Cream and Sugar, bagel sandwich. Lunch: Hard Bolied Eggs. Dinner: Grilled Chicken (Skin Not Eaten), Poland Spring Bottled Water, Potato Chips (Salted), Roast Beef, Dried Cranberries, Lettuce Salad with Assorted Vegetables, Lite Sweet Vidalia Onion Salad Dressing. Snacks/Other: High Life Beer, Vanilla Fudge Drumstick, Milk Chocolate. more...
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4056 kcal
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Activities & Exercise:
building bathroom - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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