19.2
|
112.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2012:
|
1349 kcal
|
Fat: 43.00g | Prot: 110.95g | Carb: 128.35g.
Breakfast: Peanut Butter Pretzel Twist Protein Bar (Large). Lunch: Garlic Bread, Grilled Chicken Snack Wrap (No Sauce). Dinner: Light Fat Free Sour Cream & Onion, Chicken Breast (Skin Not Eaten). Snacks/Other: Cool Whip Lite, Strawberries. more...
|
|
2119 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Housework - 1 hour, Driving - 3 hours, Walking (brisk) - 4/mph - 48 minutes, Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Running - 6/mph - 33 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kerijudah's weight history
|