kerijudah's Journal, 09 June 2012

19.2
112.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
1349 kcal Fat: 43.00g | Prot: 110.95g | Carb: 128.35g.   Breakfast: Peanut Butter Pretzel Twist Protein Bar (Large). Lunch: Garlic Bread, Grilled Chicken Snack Wrap (No Sauce). Dinner: Light Fat Free Sour Cream & Onion, Chicken Breast (Skin Not Eaten). Snacks/Other: Cool Whip Lite, Strawberries. more...
2119 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Housework - 1 hour, Driving - 3 hours, Walking (brisk) - 4/mph - 48 minutes, Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Running - 6/mph - 33 minutes. more...
losing 2.8 lb a week

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