jonrhammond's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
249.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
1377 kcal Fat: 43.06g | Prot: 85.22g | Carb: 165.76g.   Breakfast: Caffe Latte (Grande), Perfect Oatmeal, Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal Topping - Brown Sugar, Whey Protein Isolate. Lunch: Walnut Chocolate Chip Cookies, Red Beans & Rice with Sausage. Dinner: Garlic Mashed Potatoes, Sweet Glazed Roasted Pork Tenderloin, Sweet Potato (Without Skin, Cooked, Boiled). more...
3283 kcal Activities & Exercise: Exercise machine (moderate) - 32 minutes, Weight Training (moderate) - 9 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...
on diet jonrhammond's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jonrhammond's own diet



jonrhammond's weight history


jonrhammond's Recent Activity

jonrhammond's Own Activity

No recent activity.

jonrhammond's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported blondette731's Journal Entry.
vblaiotta recorded a Weigh In at 250.2 lb.
wholefoodnut commented on their Journal Entry.
Sarah1950 supported carmen1098's Journal Entry.
clcorrao recorded a Weigh In at 268.4 lb.
carmen1098 commented on knuckles the mgtow monk's Journal Entry.
crmiller41 recorded a Weigh In at 168.0 lb.
dshatz98 updated their Exercise Diary.