jonrhammond's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
249.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
1377 kcal Fat: 43.06g | Prot: 85.22g | Carb: 165.76g.   Breakfast: Perfect Oatmeal Topping - Brown Sugar, Perfect Oatmeal Topping - Nut Medley, Caffe Latte (Grande), Perfect Oatmeal, Whey Protein Isolate. Lunch: Red Beans & Rice with Sausage, Walnut Chocolate Chip Cookies. Dinner: Garlic Mashed Potatoes, Sweet Glazed Roasted Pork Tenderloin, Sweet Potato (Without Skin, Cooked, Boiled). more...
3283 kcal Activities & Exercise: Exercise machine (moderate) - 32 minutes, Weight Training (moderate) - 9 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...
on diet jonrhammond's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jonrhammond's own diet



jonrhammond's weight history


jonrhammond's Recent Activity

jonrhammond's Own Activity

No recent activity.

jonrhammond's Buddies

No recent activity.

Other Member Diet Recent Activity

Carolinebee999 commented on dreamcatcher10's Journal Entry.
farrar21 recorded a Weigh In at 214.6 lb.
Rosie Jane recorded a Weigh In at 127.0 lb.
sunluvinisland girl added Jenifa75's Homemade Onion Soup recipe to their cook book.
CassandraPhares supported sharploss's Weigh In.
kateshrader recorded a Weigh In at 153.6 lb.
tubbzzzz recorded a Weigh In at 199.0 lb.
puseletsokekana joined challenge 7000 Jumping Jacks in a Week.