jonrhammond's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
249.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
1377 kcal Fat: 43.06g | Prot: 85.22g | Carb: 165.76g.   Breakfast: Whey Protein Isolate, Perfect Oatmeal, Caffe Latte (Grande), Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal Topping - Brown Sugar. Lunch: Walnut Chocolate Chip Cookies, Red Beans & Rice with Sausage. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Garlic Mashed Potatoes, Sweet Glazed Roasted Pork Tenderloin. more...
3283 kcal Activities & Exercise: Exercise machine (moderate) - 32 minutes, Weight Training (moderate) - 9 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...
on diet jonrhammond's own diet   losing 3.0 lb a week

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