jonrhammond's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
249.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
1377 kcal Fat: 43.06g | Prot: 85.22g | Carb: 165.76g.   Breakfast: Caffe Latte (Grande), Perfect Oatmeal, Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal Topping - Brown Sugar, Whey Protein Isolate. Lunch: Walnut Chocolate Chip Cookies, Red Beans & Rice with Sausage. Dinner: Garlic Mashed Potatoes, Sweet Glazed Roasted Pork Tenderloin, Sweet Potato (Without Skin, Cooked, Boiled). more...
3283 kcal Activities & Exercise: Exercise machine (moderate) - 32 minutes, Weight Training (moderate) - 9 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...
on diet jonrhammond's own diet   losing 3.0 lb a week

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markashby recorded a Weigh In at 286.0 lb.
kmf1981 recorded a Weigh In at 282.0 lb.
warrenwinter supported mskestrela's Weigh In.
Magicalnyte recorded a Weigh In at 339.0 lb.
mckinlea recorded a Journal Entry and a Weigh In at 145.0 lb.
tressey recorded a Weigh In at 254.0 lb.
Cass Kwiat recorded a Weigh In at 143.3 lb.
glen commented on Draglist's Journal Entry.