jonrhammond's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
249.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
1377 kcal Fat: 43.06g | Prot: 85.22g | Carb: 165.76g.   Breakfast: Whey Protein Isolate, Perfect Oatmeal, Caffe Latte (Grande), Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal Topping - Brown Sugar. Lunch: Walnut Chocolate Chip Cookies, Red Beans & Rice with Sausage. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Sweet Glazed Roasted Pork Tenderloin, Garlic Mashed Potatoes. more...
3283 kcal Activities & Exercise: Exercise machine (moderate) - 32 minutes, Weight Training (moderate) - 9 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...
on diet jonrhammond's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jonrhammond's own diet



jonrhammond's weight history


jonrhammond's Recent Activity

jonrhammond's Own Activity

No recent activity.

jonrhammond's Buddies

No recent activity.

Other Member Diet Recent Activity

Carameille recorded a Journal Entry and a Weigh In at 136.0 lb.
Giant1 updated their Exercise Diary.
annkrueger recorded a Journal Entry.
skwhite commented on Sweeet2th's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Gnewfry commented on Sweeet2th's Journal Entry.
ClassicRocker supported MochiMango's Journal Entry.
Ea_ recorded a Weigh In at 213.8 lb.