jonrhammond's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
249.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
1377 kcal Fat: 43.06g | Prot: 85.22g | Carb: 165.76g.   Breakfast: Perfect Oatmeal Topping - Nut Medley, Caffe Latte (Grande), Perfect Oatmeal, Whey Protein Isolate, Perfect Oatmeal Topping - Brown Sugar. Lunch: Red Beans & Rice with Sausage, Walnut Chocolate Chip Cookies. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Garlic Mashed Potatoes, Sweet Glazed Roasted Pork Tenderloin. more...
3283 kcal Activities & Exercise: Exercise machine (moderate) - 32 minutes, Weight Training (moderate) - 9 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...
on diet jonrhammond's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jonrhammond's own diet



jonrhammond's weight history


jonrhammond's Recent Activity

jonrhammond's Own Activity

No recent activity.

jonrhammond's Buddies

No recent activity.

Other Member Diet Recent Activity

BakerBranwen recorded a Weigh In at 137.8 lb.
jzedd updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kuwa2004 recorded a Weigh In at 137.8 lb.
mrs idb and msbuggirl are now buddies.
Andrêsa updated their Exercise Diary.
repe recorded a Weigh In at 166.0 lb.
Garylh1 recorded a Weigh In at 205.3 lb.