jonrhammond's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
249.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
1377 kcal Fat: 43.06g | Prot: 85.22g | Carb: 165.76g.   Breakfast: Caffe Latte (Grande), Perfect Oatmeal, Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal Topping - Brown Sugar, Whey Protein Isolate. Lunch: Walnut Chocolate Chip Cookies, Red Beans & Rice with Sausage. Dinner: Garlic Mashed Potatoes, Sweet Glazed Roasted Pork Tenderloin, Sweet Potato (Without Skin, Cooked, Boiled). more...
3283 kcal Activities & Exercise: Exercise machine (moderate) - 32 minutes, Weight Training (moderate) - 9 minutes, Sleeping - 8 hours, Resting - 15 hours and 19 minutes. more...
on diet jonrhammond's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jonrhammond's weight history


jonrhammond's Recent Activity

jonrhammond's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

itsmagnolia is following Ami Gallacher.
vinka3 updated their Food Diary.
Rubireds recorded a Weight Entry at 195.8 lb.
ALEVTINA_OFFICIAL recorded a Journal Entry.
Brendon Pearce recorded a Weight Entry at 201.1 lb.
stylesofpunk commented on 12 tribes of israelspeakslife's Journal Entry.
Kogami87 recorded a Weight Entry at 167.4 lb.
ianwstrong recorded a Weight Entry at 247.8 lb.