Worked very hard to really monitor what I ate. Ate pretty sensibly and drank tons of water! That combined with positive thoughts telling myself that I can do this, it's important, congrats on the nice workout really contributed to this weight loss. I can't wait to see more results!
138.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.
on diet gjz's own diet  

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gjz's own diet

 previous entry - gjz  (07 Jun)
 next entry - gjz  (09 Jun)

gjz's weight history

gjz's Recent Activity

gjz's own activity

No recent activity.

gjz's Buddies

No recent activity.

Other Member Diet Recent Activity

bluebird2013 updated their Exercise Diary.
fatchecker updated their Exercise Diary.
biscuitoffme recorded a weigh in at 249.0 lb.
Leahsaurus Rex recorded a weigh in at 240.0 lb.
Somia123 recorded a weigh in at 244.3 lb.
this is happening joined Challenge Summer Slimdown- 10 lbs in 5 weeks!.
RiverRes updated their Exercise Diary.
JEBM recorded a weigh in at 209.0 lb.