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Off the plateau..been bouncing around 271-272 for over a week...got into keto, over ate...did a one day bone broth (delicious pork from the big ol' shoulder roast) still no go..decided to post the 272...and started a 5 day egg fast...and 3 lbs off!...been a hell of a week...ended with a 6 hour visit to the ER (after calling 911 and an ambulance ride for my wife)...but life goes on
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269.0 lb
Lost so far: 53.0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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losing 21.0 lb a week
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