Els9150's Journal, 09 June 2012

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Weigh In record (no journal entry) for 09 June 2012

114.5 lb Lost so far: 3.5 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:

610 kcal

Fat: 26.21g | Prot: 29.07g | Carb: 70.30g. Breakfast: Oranges. Lunch: Spicy Tuna Roll. Snacks/Other: Kettle Cooked Original Extra Crunchy Potato Chips (Lay's), Milk Chocolate Candies (with Almonds). more...

1511 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Els9150's own diet losing 1.0 lb a week


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	EverettF updated their Exercise Diary.
	Patty2188sd recorded a weigh in at 120.0 lb.
	cartersboo recorded a weigh in at 143.0 lb.
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	deb kasper and newlowcarber are now buddies.
	djAndyfm recorded a weigh in at 151.0 lb.

Els9150's Journal, 09 June 2012

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