adnixon's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
122.2 lb Lost so far: 39.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
1630 kcal Fat: 52.62g | Prot: 52.17g | Carb: 243.73g.   Lunch: Star Crunch, Mini Ice Cream Sandwiches, Pork Loin (Tenderloin, Lean Only), Baked Beans with Pork (Canned), Barbeque Sauce, Jumbo Hamburger Buns, Watermelon. Dinner: Ready Crisp Premium Cut Bacon, Sour Cream & Onion Potato Chips, Light Honey Wheat Bread, Peanut Butter Cookie, Whipped Peanut Butter, Pretzels, 90 Calorie Brownies - Chocolate Fudge Brownie. Snacks/Other: Peanut Butter Cups (Miniatures). more...
1924 kcal Activities & Exercise: workout - 45 minutes, Sitting - 12 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 10 hours. more...
on diet adnixon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adnixon's own diet



adnixon's weight history


adnixon's Recent Activity

adnixon's Own Activity

adnixon recorded a Weigh In at 135.9 lb.
adnixon recorded a Weigh In at 135.7 lb.
adnixon recorded a Journal Entry.
adnixon recorded a Weigh In at 136.9 lb.

adnixon's Buddies

jparlett commented on their Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
3103996 recorded a Weigh In at 168.4 lb.
fred4win commented on megan4's Journal Entry.
dmitrymalyov recorded a Weigh In at 220.5 lb.
RinLune supported NameNotAlreadyTaken's Weigh In.
janice_rae updated their Food Diary.
aloslick updated their Food Diary.
14toGo updated their Food Diary.