adnixon's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
122.2 lb Lost so far: 39.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
1630 kcal Fat: 52.62g | Prot: 52.17g | Carb: 243.73g.   Lunch: Watermelon, Pork Loin (Tenderloin, Lean Only), Baked Beans with Pork (Canned), Barbeque Sauce, Star Crunch, Jumbo Hamburger Buns, Mini Ice Cream Sandwiches. Dinner: Sour Cream & Onion Potato Chips, Peanut Butter Cookie, Pretzels, Light Honey Wheat Bread, 90 Calorie Brownies - Chocolate Fudge Brownie, Ready Crisp Premium Cut Bacon, Whipped Peanut Butter. Snacks/Other: Peanut Butter Cups (Miniatures). more...
1924 kcal Activities & Exercise: workout - 45 minutes, Sitting - 12 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 10 hours. more...
on diet adnixon's own diet  

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