adnixon's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
122.2 lb Lost so far: 39.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
1630 kcal Fat: 52.62g | Prot: 52.17g | Carb: 243.73g.   Lunch: Pork Loin (Tenderloin, Lean Only), Baked Beans with Pork (Canned), Barbeque Sauce, Star Crunch, Jumbo Hamburger Buns, Mini Ice Cream Sandwiches, Watermelon. Dinner: Peanut Butter Cookie, Sour Cream & Onion Potato Chips, Whipped Peanut Butter, 90 Calorie Brownies - Chocolate Fudge Brownie, Ready Crisp Premium Cut Bacon, Pretzels, Light Honey Wheat Bread. Snacks/Other: Peanut Butter Cups (Miniatures). more...
1924 kcal Activities & Exercise: workout - 45 minutes, Sitting - 12 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 10 hours. more...
on diet adnixon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adnixon's own diet



adnixon's weight history


adnixon's Recent Activity

adnixon's Own Activity

adnixon recorded a Weigh In at 133.0 lb.
adnixon recorded a Weigh In at 131.5 lb.
adnixon recorded a Weigh In at 130.4 lb.
adnixon recorded a Weigh In at 133.5 lb.

adnixon's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

lara_29 recorded a Weigh In at 110.2 lb.
eddieb96 recorded a Weigh In at 201.4 lb.
Topazz recorded a Weigh In at 273.6 lb.
Ellawena recorded a Weigh In at 208.0 lb.
inmsweantitrust recorded a Weigh In at 191.8 lb.
Feel_Alive_and_Thrive recorded a Weigh In at 250.4 lb.
Samjlopez supported their Journal Entry.
Rockiesfan commented on jmb3450's Journal Entry.