adnixon's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
122.2 lb Lost so far: 39.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
1630 kcal Fat: 52.62g | Prot: 52.17g | Carb: 243.73g.   Lunch: Star Crunch, Mini Ice Cream Sandwiches, Pork Loin (Tenderloin, Lean Only), Baked Beans with Pork (Canned), Barbeque Sauce, Jumbo Hamburger Buns, Watermelon. Dinner: Ready Crisp Premium Cut Bacon, Sour Cream & Onion Potato Chips, Light Honey Wheat Bread, Peanut Butter Cookie, Whipped Peanut Butter, Pretzels, 90 Calorie Brownies - Chocolate Fudge Brownie. Snacks/Other: Peanut Butter Cups (Miniatures). more...
1924 kcal Activities & Exercise: workout - 45 minutes, Sitting - 12 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 10 hours. more...
on diet adnixon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adnixon's weight history


adnixon's Recent Activity

adnixon's Own Activity

No recent activity.

adnixon's Buddies

Soulnoid recorded a Weigh In at 159.0 lb.
iamachristianjesusfreak commented on aggie95's Journal Entry.

Other Member Diet Recent Activity

tudela recorded a Weigh In at 164.8 lb.
Mj1014 recorded a Journal Entry and a Weigh In at 196.6 lb.
Wannabe hippie recorded a Journal Entry.
Quick1967 recorded a Weigh In at 196.6 lb.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 163.4 lb.
ollieollieoxenfreeee commented on mskestrela's Journal Entry.
Siparato recorded a Weigh In at 272.0 lb.
bradleyparadise recorded a Weigh In at 152.0 lb.