adnixon's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
122.2 lb Lost so far: 39.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
1630 kcal Fat: 52.62g | Prot: 52.17g | Carb: 243.73g.   Lunch: Star Crunch, Mini Ice Cream Sandwiches, Pork Loin (Tenderloin, Lean Only), Baked Beans with Pork (Canned), Barbeque Sauce, Jumbo Hamburger Buns, Watermelon. Dinner: Ready Crisp Premium Cut Bacon, Sour Cream & Onion Potato Chips, Light Honey Wheat Bread, Peanut Butter Cookie, Whipped Peanut Butter, Pretzels, 90 Calorie Brownies - Chocolate Fudge Brownie. Snacks/Other: Peanut Butter Cups (Miniatures). more...
1924 kcal Activities & Exercise: workout - 45 minutes, Sitting - 12 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 10 hours. more...
on diet adnixon's own diet   losing 9.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adnixon's weight history


adnixon's Recent Activity

adnixon's Own Activity

No recent activity.

adnixon's Buddies

iamachristianjesusfreak and Josh Rael are now buddies.

Other Member Diet Recent Activity

agent_m recorded a Weigh In at 240.0 lb.
dpennel updated their Exercise Diary.
krafaela recorded a Weigh In at 135.6 lb.
iulani commented on LadyinDenim's Journal Entry.
Sugar Waffle supported LO-Carb Karen's Journal Entry.
prallis76 updated their Food Diary.
BadBoyBlue updated their Food Diary.
shelleythechunkymonkey supported vallykat's Journal Entry.