BanjoStories's Journal, 09 June 2012

FatSecret is so much more than just a weight loss program/tool..
It really teaches one what is going when you eat.
It's my control panel on my mental "dashboard"
... for example if my car is low on water
it will show up on the dashboard temp gauge ...
... it tells you to add water.
That's how I use FatSecret... my life and self care
would just not be right without it.
It's like a great kind of enlightenment.
No food goes into to me without guidance from
FatSecret... it has become a 6th sense for me

Diet Calendar Entry for 09 June 2012:
1379 kcal Fat: 52.46g | Prot: 72.56g | Carb: 130.68g.   Breakfast: finlandia light swiss, olive oil, barowsky, Whey, blueberries, pistachio. Lunch:  barowsky , Neufchatel, jam, finlandia, olive oil. Dinner: Biscotti, ROAST TURKEY BREAST, pizza slice, WATERMELON. more...
on diet Calorie Count  


Comments 
Hi Linda, Thank you for the kind note. Emailing you now Len 
10 Jun 14 by member: BanjoStories

     
 

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BanjoStories replied to their post - Great Anti-inflammatory Breakfast ... great balance.
BanjoStories started a new forum topic - Correction not % should be gms the breakfast gives fat gms = protein gms.
BanjoStories started a new forum topic - Great Anti-inflammatory Breakfast ... great balance.

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