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brunsme's Journal, 09 June 2012
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Weigh In record (no journal entry) for 09 June 2012
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149.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 June 2012:
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1850 kcal
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Fat: 51.29g | Prot: 77.69g | Carb: 279.34g.
Breakfast: peppermint tummy drops. Lunch: chicken breast slice, kraft light mayo, colby jack cheese, Soft Oatmeal Farmhouse Bread. Dinner: frozen thin crust signature pepperoni. Snacks/Other: sargento stick, LUIGI'S, skim milk, Fruit Naturals Tropical Medley, snyder's sticks, frosted flakes. more...
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1930 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet Calorie Count
gaining 2.0 lb a week
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