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laurora's Journal, 09 June 2012
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Laudisio last night, three cocktails, bistro steak, caprese, carpaccio.
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158.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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2546 kcal
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Fat: 217.39g | Prot: 61.40g | Carb: 93.41g.
Breakfast: Bacon, Fried Egg, Coconut Oil, Espresso Coffee, Butter , Bacon Fat (Cooked) , Breakfast Sausage . Dinner: Liverwurst, Organic Cultured Butter, Gluten Free Fettuccine Rice Noodles Pasta, Bolognese Sauce, Brown Rice Plain Unsalted Snap, Butter, Butter , Parmesan Cheese (Hard) , Espresso Coffee, Coconut Oil. Snacks/Other: Espresso Coffee, Ginger Chews, Whole Milk, 85% Cocoa - Extra Dark. more...
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