Weigh In record (no journal entry) for 09 March 2018
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152.0 lb
Lost so far: 61.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2018:
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838 kcal
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Fat: 16.59g | Prot: 47.48g | Carb: 127.58g.
Breakfast: Pure ly inspired organic protein powder ,decadent chocolate, Now Foods Now Acacia Fiber Pure Powder, NeoCell Super Collagen, Member's Mark Organic Almond Unsweetened Vanilla Milk, Spinach, Great Value Cherry Berry Blend. Lunch: Cantaloupe Melons, Tomato Sauce, Trader Joe's Carrot Spirals. Dinner: Monari Federzoni Balsamic of Modena Vinegar, Pompeian Extra Virgin Olive Oil, Great Value Deluxe Stir-Fry, Cherry Tomatoes, Shrimp. Snacks/Other: Cherry Tomatoes, Apples, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. more...
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2186 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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