Sherota's Journal, 09 March 2018

I find that Intermittent fasting gives more time at the start of the day. Since I break my fast around 1-2pm I use the extra time in the morning to exercise or do other thing. Still no cravings between meals.
178.8 lb Lost so far: 0.2 lb.    Still to go: 38.8 lb.    Diet followed 100%.

Diet Calendar Entry for 09 March 2018:
1596 kcal Fat: 122.26g | Prot: 80.55g | Carb: 49.52g.   Lunch: lumber jack smoked sausage, german style sauerkraut. Dinner: Kirkwood Buffalo Style Chicken Wings, Fresh Express Bacon Caesar Kit, Sargento Whole Milk Mozzarella, Portabella Mushrooms, Baby Spinach. Snacks/Other: Trader Joe's Mesquite Smoked Seasoned Almonds, Sonoma Creamery Mr. Cheese O's. more...
on diet Sherota's own diet   steady weight

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Comments 
Sounds fantastic. 
09 Mar 18 by member: leon_tsai
:) 
09 Mar 18 by member: moogiemynes

     
 

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Sherota recorded a Weight Entry at 163.4 lb.
Sherota recorded a Weight Entry at 167.8 lb.
Sherota recorded a Weight Entry at 162.4 lb.
Sherota recorded a Weight Entry at 165.4 lb.

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