Sherota's Journal, 09 March 2018

I find that Intermittent fasting gives more time at the start of the day. Since I break my fast around 1-2pm I use the extra time in the morning to exercise or do other thing. Still no cravings between meals.
178.8 lb Lost so far: 0.2 lb.    Still to go: 38.8 lb.    Diet followed 100%.

Diet Calendar Entry for 09 March 2018:
1596 kcal Fat: 122.26g | Prot: 80.55g | Carb: 49.52g.   Lunch: lumber jack smoked sausage, german style sauerkraut. Dinner: Kirkwood Buffalo Style Chicken Wings, Fresh Express Bacon Caesar Kit, Sargento Whole Milk Mozzarella, Portabella Mushrooms, Baby Spinach. Snacks/Other: Trader Joe's Mesquite Smoked Seasoned Almonds, Sonoma Creamery Mr. Cheese O's. more...
on diet Sherota's own diet   steady weight

6 Supporters    Support   

Comments 
Sounds fantastic. 
09 Mar 18 by member: leon_tsai
:) 
09 Mar 18 by member: moogiemynes

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sherota's weight history


Sherota's Recent Activity

Sherota's Own Activity

Sherota recorded a Journal Entry and a Weight Entry at 166.4 lb.
Sherota submitted a diet Tip.
Sherota recorded a Journal Entry and a Weight Entry at 168.0 lb.
Sherota recorded a Journal Entry and a Weight Entry at 165.6 lb.

Following

leon_tsai supported Bonnie710130's Journal Entry.

Other Member Diet Recent Activity

Draglist supported peewee1959's Journal Entry.
TomLong supported Draglist's Journal Entry.
Russian12Mafia recorded a Weight Entry at 290.0 lb.
AnneSion commented on their Journal Entry.
christophernorton updated their Exercise Diary.
MrsMagyk supported KayBuckaroo's Journal Entry.
jengetfit123 supported cyril menendez's Journal Entry.
Kat_L supported kgirl23's Weight Entry.