Siegels's Journal, 09 March 2018

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 109.67g | Prot: 147.07g | Carb: 101.54g.   Breakfast: Egg White, Kodiak Cakes Power Cakes, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Signature Cafe Spring Strawberry & Feta Salad, Essensia Chicken Breast Salad. Dinner: Chicken Wing, Frankfurter or Hot Dog on Bun. Snacks/Other: Beer. more...

2136 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...