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SScalise's Journal, 09 June 2012
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Weigh In record (no journal entry) for 09 June 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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701 kcal
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Fat: 12.11g | Prot: 53.78g | Carb: 96.88g.
Breakfast: Skinny Caramel Latte (Venti). Lunch: Mayonnaise, White Turkey (Deli Cut Rotisserie), White Bread. Dinner: Premium Grilled Chicken Classic Sandwich (No Mayo). more...
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on diet SScalise's own diet
losing 1.8 lb a week
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