SScalise's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
208.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
701 kcal Fat: 12.11g | Prot: 53.78g | Carb: 96.88g.   Breakfast: Skinny Caramel Latte (Venti). Lunch: Mayonnaise, White Turkey (Deli Cut Rotisserie), White Bread. Dinner: Premium Grilled Chicken Classic Sandwich (No Mayo). more...
on diet SScalise's own diet   losing 1.8 lb a week

     
 

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