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4wade's Journal, 09 June 2012
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Weigh In record (no journal entry) for 09 June 2012
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174.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1798 kcal
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Fat: 81.38g | Prot: 60.00g | Carb: 213.34g.
Breakfast: Banana, nutrigrain, Muscle Milk Vanilla Creme, Ruby Red Grapefruit Juice (No Sugar Added). Lunch: Simply Jif Creamy Peanut Butter, Honey Wheat Bread, Black Cherry fruit spread, Bun Length Hot Dog, Cool Ranch Tortilla Chips. Dinner: Meat Loaf Made with Beef, Original Corn Chips, Reduced Fat Tomato Basil Soup. Snacks/Other: Aussie Style Soft Gourmet Licorice - Pineapple. more...
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2367 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Conditioning exercise (health club) - 56 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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on diet 4wade's own diet
gaining 2.5 lb a week
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