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Karen3's Journal, 09 June 2012
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Weigh In record (no journal entry) for 09 June 2012
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177.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2298 kcal
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Fat: 74.16g | Prot: 93.86g | Carb: 233.95g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, V8 100% Vegetable Juice. Lunch: double fiber 100% whole wheat bread nature's pride, Honey Roasted TURKEY BREAST. Dinner: Double Chocolate Ice Cream Bar, Caesar dressing, Wheat Bun, Chicken Breast (Skin Not Eaten), Chardonnay, Parmesan Cheese (Shredded), Fat Free Herb Seasoned Croutons, Romaine Hearts. Snacks/Other: Zone Performance Double Dark Chocolate Bar, Bananas. more...
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2406 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Circuit Training - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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