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fserranojr's Journal, 09 June 2012
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Weigh In record (no journal entry) for 09 June 2012
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197.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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2682 kcal
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Fat: 99.35g | Prot: 147.87g | Carb: 307.09g.
Breakfast: ground flaxseed, Instant Oatmeal - Strawberries and Cream, 100% Lactose Free Fat Free Milk, 100% Whey Protein - Vanilla Ice Cream, Scrambled Egg (Whole, Cooked). Lunch: Oven Roasted Chicken Breast, Monterey Jack Cheese with Jalapeno, natures own honey wheat. Dinner: Guiltless Grill Classic Sirloin, Rice (Side). Snacks/Other: cherry berry applesauce, Nonfat Strawberry Greek Yogurt, Organic Multi Grain Squares Cereal, Chocolate Chip Cookie Dough Ice Cream, Low Moisture Part Skim Mozzarella String Cheese, ground flaxseed, Triscuit with Hint of Salt Crackers. more...
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on diet Abs Diet
losing 2.6 lb a week
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