honez1414's Journal, 09 March 2018

78mm
169.0 lb Lost so far: 3.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2018:
2544 kcal Fat: 167.51g | Prot: 124.82g | Carb: 208.72g.   Breakfast: Cream (Half & Half). Lunch: Jif Creamy Peanut Butter, Apples, Ole Extreme Wellness High Fiber Low Carb Tortillas, Earthbound Farm Organic Baby Spinach, Ground Beef (80% Lean / 20% Fat), Daisy Sour Cream, Strawberries. Dinner: Waterfront Bistro Jumbo Shrimp Wrapped in Bacon, Avocados. Snacks/Other: Halo Top Creamery Chocolate Almond Crunch Ice Cream. more...
2994 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



honez1414's weight history


honez1414's Recent Activity

honez1414's Own Activity

honez1414 recorded a Journal Entry and a Weight Entry at 161.8 lb.
honez1414 recorded a Weight Entry at 161.2 lb.
honez1414 recorded a Weight Entry at 162.4 lb.
honez1414 recorded a Journal Entry and a Weight Entry at 161.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

jengetfit123 commented on sleigh18's Journal Entry.
HCB supported Johanne's Journal Entry.
Fartblossem supported RoastedSesame's Weight Entry.
Vickiauntmick is following Fartblossem.
flahyker recorded a Weight Entry at 197.1 lb.
baskington recorded a Weight Entry at 147.0 lb.
AngieBarnette joined challenge Keto to get Fat Adapted.
Coty9816 supported Debobonn's Journal Entry.