eagles2069's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
220.4 lb Lost so far: 12.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
1390 kcal Fat: 36.00g | Prot: 112.00g | Carb: 132.00g.   Breakfast: Super Advanced Whey Protein - Strawberry. Lunch: Light Original Flatbread, Extra Lean Turkey Bacon, 100% Liquid Egg Whites. Dinner: 10" Original Crust Pizza - Spicy Italian. more...
on diet eagles2069's own diet   losing 1.4 lb a week

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