Pugmom2453's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
144.8 lb Lost so far: 4.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
1221 kcal Fat: 72.45g | Prot: 52.42g | Carb: 113.06g.   Breakfast: Milled Flaxseed, Blackberries, Strawberries , Instant Oatmeal - Regular, 2% Fat Milk. Lunch: Hickory Smoked Pulled Beef in Barbecue Sauce, Coleslaw, Bacon Cheddar Burger, Tomato Ketchup. Dinner: Raw Almonds, Whole Green Beans, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Butter (Salted), Olive Oil, Olive Oil, Garlic. more...
on diet Pugmom2453's own diet   gaining 0.0 lb a week

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