Pugmom2453's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
144.8 lb Lost so far: 4.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
1221 kcal Fat: 72.45g | Prot: 52.42g | Carb: 113.06g.   Breakfast: Milled Flaxseed, Blackberries, Strawberries , 2% Fat Milk, Instant Oatmeal - Regular. Lunch: Coleslaw, Bacon Cheddar Burger, Tomato Ketchup, Hickory Smoked Pulled Beef in Barbecue Sauce. Dinner: Raw Almonds, Whole Green Beans, Butter (Salted), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Garlic, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Olive Oil, Olive Oil. more...
on diet Pugmom2453's own diet   gaining 0.0 lb a week

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Pugmom2453 added lettygaylor's Cauliflower Cheese Sticks recipe to their cook book.
Pugmom2453 added Crimsonangel19's Faux Twice Baked Potatoes recipe to their cook book.
Pugmom2453 recorded a Weigh In at 115.4 lb.
Pugmom2453 recorded a Weigh In at 116.4 lb.

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