Pugmom2453's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
144.8 lb Lost so far: 4.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
1221 kcal Fat: 72.45g | Prot: 52.42g | Carb: 113.06g.   Breakfast: Milled Flaxseed, Blackberries, Strawberries , Instant Oatmeal - Regular, 2% Fat Milk. Lunch: Coleslaw, Tomato Ketchup, Bacon Cheddar Burger, Hickory Smoked Pulled Beef in Barbecue Sauce. Dinner: Raw Almonds, Garlic, Olive Oil, Olive Oil, Butter (Salted), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Whole Green Beans. more...
on diet Pugmom2453's own diet   gaining 0.0 lb a week

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Pugmom2453 recorded a Weigh In at 122.6 lb.
Pugmom2453 updated their Food Diary.
Pugmom2453 added lettygaylor's Cauliflower Cheese Sticks recipe to their cook book.
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