Pugmom2453's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
144.8 lb Lost so far: 4.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
1221 kcal Fat: 72.45g | Prot: 52.42g | Carb: 113.06g.   Breakfast: Blackberries, Milled Flaxseed, Strawberries , Instant Oatmeal - Regular, 2% Fat Milk. Lunch: Hickory Smoked Pulled Beef in Barbecue Sauce, Bacon Cheddar Burger, Tomato Ketchup, Coleslaw. Dinner: Garlic, Raw Almonds, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Butter (Salted), Olive Oil, Whole Green Beans, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Olive Oil. more...
on diet Pugmom2453's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pugmom2453's own diet



Pugmom2453's weight history


Pugmom2453's Recent Activity

Pugmom2453's Own Activity

Pugmom2453 recorded a Weigh In at 105.6 lb.
Pugmom2453 recorded a Weigh In at 106.6 lb.
Pugmom2453 updated their Food Diary.
Pugmom2453 recorded a Weigh In at 108.6 lb.

Pugmom2453's Buddies

No recent activity.

Other Member Diet Recent Activity

cklab recorded a Journal Entry and a Weigh In at 185.0 lb.
Luix70 recorded a Weigh In at 202.4 lb.
sebne recorded a Weigh In at 155.9 lb.
fespo supported unsatiable's Weigh In.
djs2512 recorded a Weigh In at 180.0 lb.
TonyFar recorded a Weigh In at 209.0 lb.
Grebert recorded a Weigh In at 228.2 lb.
LausanneSuisse recorded a Weigh In at 149.3 lb.