Pugmom2453's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
144.8 lb Lost so far: 4.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
1221 kcal Fat: 72.45g | Prot: 52.42g | Carb: 113.06g.   Breakfast: Instant Oatmeal - Regular, Strawberries , Milled Flaxseed, 2% Fat Milk, Blackberries. Lunch: Bacon Cheddar Burger, Coleslaw, Hickory Smoked Pulled Beef in Barbecue Sauce, Tomato Ketchup. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Whole Green Beans, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Garlic, Olive Oil, Olive Oil, Butter (Salted), Raw Almonds. more...
on diet Pugmom2453's own diet   losing 1.0 lb a week

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