Pugmom2453's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
144.8 lb Lost so far: 4.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
1221 kcal Fat: 72.45g | Prot: 52.42g | Carb: 113.06g.   Breakfast: Instant Oatmeal - Regular, Strawberries , Blackberries, Milled Flaxseed, 2% Fat Milk. Lunch: Hickory Smoked Pulled Beef in Barbecue Sauce, Bacon Cheddar Burger, Tomato Ketchup, Coleslaw. Dinner: Garlic, Whole Green Beans, Raw Almonds, Butter (Salted), Olive Oil, Olive Oil, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). more...
on diet Pugmom2453's own diet   gaining 0.0 lb a week

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Pugmom2453 recorded a Weigh In at 119.6 lb.
Pugmom2453 recorded a Weigh In at 117.8 lb.
Pugmom2453 updated their Food Diary.
Pugmom2453 joined group 60+ with under 10 lbs to Lose.

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