Pugmom2453's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
144.8 lb Lost so far: 4.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
1221 kcal Fat: 72.45g | Prot: 52.42g | Carb: 113.06g.   Breakfast: Instant Oatmeal - Regular, Strawberries , Milled Flaxseed, 2% Fat Milk, Blackberries. Lunch: Bacon Cheddar Burger, Coleslaw, Hickory Smoked Pulled Beef in Barbecue Sauce, Tomato Ketchup. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Whole Green Beans, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Garlic, Olive Oil, Olive Oil, Butter (Salted), Raw Almonds. more...
on diet Pugmom2453's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pugmom2453's weight history


Pugmom2453's Recent Activity

Pugmom2453's Own Activity

Pugmom2453 recorded a Weight Entry at 132.0 lb.
Pugmom2453 updated their Food Diary.
Pugmom2453 updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

MARANGELITZA supported elizabethrose36's Weight Entry.
mskestrela supported angiebaby162's Journal Entry.
calinsaplacan recorded a Journal Entry.
hilaryat60 recorded a Journal Entry and a Weight Entry at 217.5 lb.
Kbrown40 recorded a Weight Entry at 170.0 lb.
PrincessBallerina commented on jekruns's Journal Entry.
1mom2017 recorded a Weight Entry at 345.0 lb.
Strive23 recorded a Weight Entry at 194.6 lb.