kenelbow's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
158.7 lb Lost so far: 0.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
3111 kcal Fat: 115.11g | Prot: 175.84g | Carb: 307.66g.   Breakfast: Coffee, Egg White, Cinnamon, Raisins, 100% Low Sodium Vegetable Juice (5.5 oz), Oats, Organic Mixed Vegetables (watts brothers farms). Lunch: 100% Whey Protein - Chocolate, Skim Milk, Whole Unsweetened Strawberries. Dinner: Avocado Turkey Burger, Shiner Bock, Movie Theater Popcorn (Small), Sweet Potato Tots (Regular), Goobers. Snacks/Other: Chunk Light Tuna in Water, Premium Sweet Relish. more...
on diet kenelbow's own diet  

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