kenelbow's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
158.7 lb Lost so far: 0.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
3111 kcal Fat: 115.11g | Prot: 175.84g | Carb: 307.66g.   Breakfast: Coffee, Egg White, Cinnamon, Oats, Organic Mixed Vegetables (watts brothers farms), Raisins, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Skim Milk, Whole Unsweetened Strawberries, 100% Whey Protein - Chocolate. Dinner: Goobers, Shiner Bock, Movie Theater Popcorn (Small), Avocado Turkey Burger, Sweet Potato Tots (Regular). Snacks/Other: Chunk Light Tuna in Water, Premium Sweet Relish. more...
on diet kenelbow's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kenelbow's own diet



kenelbow's weight history


kenelbow's Recent Activity

kenelbow's Own Activity

No recent activity.

kenelbow's Buddies

No recent activity.

Other Member Diet Recent Activity

vmjohnson recorded a Journal Entry.
jmagic recorded a Weigh In at 174.2 lb.
dreamcatcher10 commented on Strong Irish Gal's Journal Entry.
ZeckGirl4 commented on their Journal Entry.
lettygaylor commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kw531 updated their Exercise Diary.
gingin40 supported lettygaylor's Journal Entry.