kenelbow's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
158.7 lb Lost so far: 0.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
3111 kcal Fat: 115.11g | Prot: 175.84g | Carb: 307.66g.   Breakfast: Coffee, Egg White, Cinnamon, Raisins, 100% Low Sodium Vegetable Juice (5.5 oz), Oats, Organic Mixed Vegetables (watts brothers farms). Lunch: 100% Whey Protein - Chocolate, Skim Milk, Whole Unsweetened Strawberries. Dinner: Avocado Turkey Burger, Goobers, Shiner Bock, Movie Theater Popcorn (Small), Sweet Potato Tots (Regular). Snacks/Other: Chunk Light Tuna in Water, Premium Sweet Relish. more...
on diet kenelbow's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kenelbow's own diet

kenelbow's weight history

kenelbow's Recent Activity

kenelbow's Own Activity

No recent activity.

kenelbow's Buddies

No recent activity.

Other Member Diet Recent Activity

Craftyagentmom recorded a Weigh In at 222.0 lb.
tiggeriffic43 recorded a Weigh In at 120.2 lb.
fn4tnystwrt supported tute75's Journal Entry.
exumfats recorded a Journal Entry.
Cubby46 recorded a Weigh In at 260.0 lb.
Samuel Abernathy recorded a Weigh In at 394.4 lb.
GirevikGreaves updated their Food Diary.
599dietman recorded a Weigh In at 250.0 lb.