cwshirk's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
191.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
1454 kcal Fat: 70.52g | Prot: 98.63g | Carb: 58.85g.   Breakfast: Coffee (Brewed From Grounds) , Almond Breeze Unsweetened Original, Whey Protein - Chocolate, Advantage Cafe Mocha Shake. Lunch: Whey Protein - Chocolate, Almond Breeze Unsweetened Original, Coffee (Brewed From Grounds) , Advantage Cafe Mocha Shake. Dinner: Guacamole, Turkey Burger - Plain, Lettuce Salad with Assorted Vegetables, Chicken Breast, Green Peppers. Snacks/Other: Rum, Celery, Diet Coke with Lime. more...
on diet cwshirk's own diet  

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momange recorded a Journal Entry.
daz909 recorded a Weigh In at 211.6 lb.
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1eagleeye recorded a Weigh In at 189.2 lb.
Rae_Dorton recorded a Weigh In at 194.5 lb.
punkie1959 updated their Food Diary.
mr wmcbeath updated their Exercise Diary.
DaGoomba recorded a Weigh In at 203.6 lb.