cwshirk's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
191.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
1454 kcal Fat: 70.52g | Prot: 98.63g | Carb: 58.85g.   Breakfast: Coffee (Brewed From Grounds) , Whey Protein - Chocolate, Almond Breeze Unsweetened Original, Advantage Cafe Mocha Shake. Lunch: Advantage Cafe Mocha Shake, Almond Breeze Unsweetened Original, Whey Protein - Chocolate, Coffee (Brewed From Grounds) . Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Turkey Burger - Plain, Green Peppers, Guacamole. Snacks/Other: Celery, Rum, Diet Coke with Lime. more...
on diet cwshirk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cwshirk's own diet



cwshirk's weight history


cwshirk's Recent Activity

cwshirk's Own Activity

No recent activity.

cwshirk's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
smartygirlCA commented on jessberry's Journal Entry.
sah071 recorded a Journal Entry and a Weigh In at 164.0 lb.
fred4win commented on carmen1098's Journal Entry.
Aprilly27 updated their Food Diary.
jimmiepop recorded a Journal Entry.
gareed supported jessberry's Journal Entry.
bikerT commented on their Journal Entry.