cwshirk's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
191.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
1454 kcal Fat: 70.52g | Prot: 98.63g | Carb: 58.85g.   Breakfast: Coffee (Brewed From Grounds) , Whey Protein - Chocolate, Almond Breeze Unsweetened Original, Advantage Cafe Mocha Shake. Lunch: Advantage Cafe Mocha Shake, Almond Breeze Unsweetened Original, Whey Protein - Chocolate, Coffee (Brewed From Grounds) . Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Turkey Burger - Plain, Green Peppers, Guacamole. Snacks/Other: Celery, Rum, Diet Coke with Lime. more...
on diet cwshirk's own diet   gaining 5.6 lb a week

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