cwshirk's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
191.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
1454 kcal Fat: 70.52g | Prot: 98.63g | Carb: 58.85g.   Breakfast: Coffee (Brewed From Grounds) , Whey Protein - Chocolate, Almond Breeze Unsweetened Original, Advantage Cafe Mocha Shake. Lunch: Advantage Cafe Mocha Shake, Almond Breeze Unsweetened Original, Whey Protein - Chocolate, Coffee (Brewed From Grounds) . Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Turkey Burger - Plain, Green Peppers, Guacamole. Snacks/Other: Celery, Rum, Diet Coke with Lime. more...
on diet cwshirk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cwshirk's own diet



cwshirk's weight history


cwshirk's Recent Activity

cwshirk's Own Activity

No recent activity.

cwshirk's Buddies

No recent activity.

Other Member Diet Recent Activity

ORINGER and Michelle Sailer are now buddies.
zoomcroom commented on their Weigh In.
DawnBXC recorded a Weigh In at 120.0 lb.
warrenwinter commented on their Journal Entry.
Steven Lloyd supported debrafrederick's Journal Entry.
Poppy4909 added JCVela's Tuna Bites recipe to their cook book.
Sugar Waffle supported D1srupta's Journal Entry.
rafterj1 recorded a Weigh In at 180.0 lb.