cwshirk's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
191.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2012:
1454 kcal Fat: 70.52g | Prot: 98.63g | Carb: 58.85g.   Breakfast: Coffee (Brewed From Grounds) , Whey Protein - Chocolate, Almond Breeze Unsweetened Original, Advantage Cafe Mocha Shake. Lunch: Advantage Cafe Mocha Shake, Almond Breeze Unsweetened Original, Whey Protein - Chocolate, Coffee (Brewed From Grounds) . Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Turkey Burger - Plain, Green Peppers, Guacamole. Snacks/Other: Celery, Rum, Diet Coke with Lime. more...
on diet cwshirk's own diet  

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must get to 127 replied to jenboop20's challenge post - Daily Results.
Yvon71 recorded a Weigh In at 187.4 lb.
Mattydale recorded a Weigh In at 166.6 lb.
Painterswife recorded a Weigh In at 215.0 lb.
Ashmy_Ash joined challenge Lose weight 12 pound or 5.4kg, We can do it!!!.
Peter918 recorded a Weigh In at 174.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Emily chan recorded a Weigh In at 171.3 lb.