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macrophylla's Journal, 09 June 2012
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Weigh In record (no journal entry) for 09 June 2012
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234.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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2294 kcal
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Fat: 94.32g | Prot: 91.17g | Carb: 119.06g.
Breakfast: black beans, Large Grade A Eggs, Water (Bottled) , Fully Cooked Bacon, Turkey Sausage Crumbles, Reduced Fat Sharp Cheddar Cheese. Lunch: Whopper Patty, Chicken Tenders (4 Pieces). Dinner: Cheesecake, Caesar Salad with Romaine, Shrimp Ceviche Salsa Fresca. Snacks/Other: Noble Pils, Lager, Summer Ale Beer, Cherry Wheat Beer. more...
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on diet macrophylla's own diet
losing 1.6 lb a week
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