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I sabotaged myself last weekend and I injured myself during the week.. Now my Mini goal of 100kg in March is slipping away. Whyyyy! Focus is required..
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229.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2018:
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1393 kcal
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Fat: 55.26g | Prot: 51.37g | Carb: 172.77g.
Breakfast: 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale. Lunch: Yum Yum Smooth Peanut Butter, Stork Country Spread Medium Fat, Woolworths Heat & Eat Roosterkoek, Fry's Vegetarian Mince Style Samoosas. Dinner: Cheese and Tomato Sandwich, Cadbury Lunch Bar. Snacks/Other: Oil Popped White Popcorn, Coffee with Milk and Sugar. more...
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2783 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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 Comments
08 Mar 18 by member: Carike23
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Don't give up today is a new day xxx
08 Mar 18 by member: Tanyabull
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Thank you so much for the support, you guys are awesome!
09 Mar 18 by member: sisonkes
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just stay at a caloric deficit
09 Mar 18 by member: zainczee
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You're not alone. My week was a total explosion. Can feel so down when this happens. Just accept it, as tough as it is. Then start again. :)
09 Mar 18 by member: Leafy Seadragon
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Thanks guys. U truly are motivating me to stay strong and dust myself off. 🤗
09 Mar 18 by member: sisonkes
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