Flatblister's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
2745 kcal Fat: 120.52g | Prot: 113.19g | Carb: 271.41g.   Breakfast: 100% Premium Vanilla Whey Protein, 2% Fat Milk, Banana, Scrambled Egg (Whole, Cooked) . Lunch: Guacamole Steakburger, French Fries (Small). Dinner: 16" Original Crust Pizza - Cheese, Ultra Light Beer. Snacks/Other: Ice Cream. more...
2406 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Flatblister's own diet   losing 10.5 lb a week

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