Flatblister's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
2745 kcal Fat: 120.52g | Prot: 113.19g | Carb: 271.41g.   Breakfast: 100% Premium Vanilla Whey Protein, 2% Fat Milk, Banana, Scrambled Egg (Whole, Cooked) . Lunch: Guacamole Steakburger, French Fries (Small). Dinner: 16" Original Crust Pizza - Cheese, Ultra Light Beer. Snacks/Other: Ice Cream. more...
2406 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Flatblister's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Flatblister's weight history


Flatblister's Recent Activity

Flatblister's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gokona supported vanessgill's Journal Entry.
echiang recorded a Journal Entry and a Weight Entry at 151.2 lb.
Egull1 recorded a Journal Entry.
EFudd commented on Unicorn_Dreamlandia's Journal Entry.
nadavi recorded a Weight Entry at 180.0 lb.
InspireHealth4Life recorded a Journal Entry.
theresaherod recorded a Weight Entry at 320.7 lb.
Poocal recorded a Weight Entry at 151.4 lb.