Flatblister's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
2745 kcal Fat: 120.52g | Prot: 113.19g | Carb: 271.41g.   Breakfast: Banana, 100% Premium Vanilla Whey Protein, Scrambled Egg (Whole, Cooked) , 2% Fat Milk. Lunch: Guacamole Steakburger, French Fries (Small). Dinner: Ultra Light Beer, 16" Original Crust Pizza - Cheese. Snacks/Other: Ice Cream. more...
2406 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Flatblister's own diet



Flatblister's weight history


Flatblister's Recent Activity

Flatblister's Own Activity

Flatblister recorded a Weigh In at 180.5 lb.
Flatblister recorded a Weigh In at 180.5 lb.
Flatblister recorded a Weigh In at 183.0 lb.
Flatblister recorded a Weigh In at 179.0 lb.

Flatblister's Buddies

No recent activity.

Other Member Diet Recent Activity

marieex13 recorded a Weigh In at 207.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Myrnauno recorded a Weigh In at 147.7 lb.
40togo recorded a Weigh In at 177.0 lb.
kemanuel2 recorded a Weigh In at 277.4 lb.
Sparky4545 recorded a Weigh In at 226.2 lb.
dazzaleeuk recorded a Weigh In at 175.0 lb.
KLNesta recorded a Weigh In at 161.4 lb.