Flatblister's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
2745 kcal Fat: 120.52g | Prot: 113.19g | Carb: 271.41g.   Breakfast: Banana, 100% Premium Vanilla Whey Protein, Scrambled Egg (Whole, Cooked) , 2% Fat Milk. Lunch: French Fries (Small), Guacamole Steakburger. Dinner: 16" Original Crust Pizza - Cheese, Ultra Light Beer. Snacks/Other: Ice Cream. more...
2406 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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Flatblister recorded a Weigh In at 187.0 lb.
Flatblister recorded a Weigh In at 187.5 lb.
Flatblister recorded a Weigh In at 187.0 lb.
Flatblister recorded a Weigh In at 188.0 lb.

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