Mary Eberhart's Journal, 08 March 2018

I lost 10 lbs. in 2 weeks: Green tea in early Am also Kefir in early am along with stomach enzyme. Much water in Am. Also wore "Shape up" tenny shoes in am. Also cut back on "Estroven"
180 lbs. on small scale. 186 lbs. on big scale.
180.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   losing 0.0 lb a week

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