Weigh In record (no journal entry) for 08 March 2018
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229.8 lb
Lost so far: 22.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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2111 kcal
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Fat: 82.46g | Prot: 168.25g | Carb: 172.57g.
Breakfast: Del Taco Breakfast Burrito. Lunch: Wingstop Hot Wings, Wingstop Garlic Parmesan Wings, Wingstop Lemon Pepper Wings. Snacks/Other: McDonald's Hot Caramel Sundae, Dannon Oikos Triple Zero - Mixed Berry, Baked or Broiled Trout, Now Foods Pea Protein, Smoothie King Carrot Kale Dream Smoothie. more...
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losing 1.2 lb a week
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