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JinnyDean's Journal, 09 June 2012
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Really am a great big hefty :-( haven't weighed this much since I was pregnant. Need to get my body into a good state to enjoy my children's childhood - don't want to end up too fat to move. Think positive thoughts. xx
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169.5 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1426 kcal
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Fat: 33.35g | Prot: 97.61g | Carb: 194.68g.
Breakfast: Jam Preserves, muffin, Tea with Milk, Orange Juice Smooth, Utterly Butterly Spread. Lunch: Chicken Breast, Mixed Vegetables (Frozen). Dinner: Bulgur (Cooked), Peaches, Raspberries, Roasted Root Vegetables, Strawberries, Sweet Cherries, Rainbow Trout (Farmed). Snacks/Other: Tea (Brewed, Decaffeinated), Green Tea, Coffee with Milk and Sugar. more...
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2596 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Housework - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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on diet JinnyDean's own diet
gaining 0.8 lb a week
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